Aquatic Exercise

Take Advantage of Our Two Warm Water Programs!

Aquability is a structured water exercise class held in a pool with temperatures 94-96 degrees. Participants enjoy an hour long class session with time for warm up, exercise, and cool down. Led by a trained instructor, the session is designed to increase range of motion and muscle strength and improve flexibility. See our Aquability Program Schedule for current class listings!

Ai Chi classes are held in a warm water pool with temperatures 94-96 degrees. Led by a trained instructor, participants enjoy an hour of Ai Chi - a body-mind technique focusing on deep breathing and patterned broad movements to promote relaxation while improving range of motion, strength and balance. See our Ai Chi Program Schedule for current class listings!

Registration Process

1. Review the Program Schedule for location, dates, registration fees for Aquability or Ai Chi.
2. Complete the SportsNet Registration Form and return with your payment to the address below.
3. You may also complete a SportsNet Interest Survey and indicate other programs you may be interested in learning more about.
Return survey via email at aobrien@rochesterrehab.org, fax: 585.442.6883, or mail to:
Rochester Rehabilitation - SportsNet
1000 Elmwood Ave. Rochester, NY 14620

Completing Physical or Occupational Therapy?

Water Wellness provides an opportunity for individuals to independently continue their prescribed water exercise program following discharge from physical or occupational therapy. Participants in the Water Wellness program must be referred to the program from either a physical or occupational therapist.

Questions?

For more information, please contact: Anita O’Brien, SportsNet Manager at 585.271.1894 ext. 1742 or aobrien@rochesterrehab.org.

SportsNet is an inclusive sports and recreation program of Rochester Rehabilitation. We are located at 1000 Elmwood Avenue on the corner of Elmwood and South Avenues (Door 6) on the Al Sigl Community of Agencies campus.