SportsNet To Hold Aquability Try It Clinics

April 05, 2010

Are you curious about Aquability?

Now you can experience all the benefits of Aquability during one of our new Aquability Try It Clinic sessions!

What is Aquability?

Aquability is a low impact movement class held in a warm water pool (94-96 degrees). Led by a trained facilitator, each session includes a warm up, followed by a series of exercises, and then a cool-down.

What are the health benefits?

Aquability exercises are designed to increase range of motion and flexibility. Water-based exercises can improve and maintain positive joint movements, increase joint lubrication, reduce pain, and combat stiffness caused by a variety of medical conditions.

Why should I consider Aquability?

If you have experienced backaches, arthritis, sports injuries or painful joints and are seeking a low impact activity to stay in good health, then you should try Aquability.

Spend 30 minutes with an instructor in our warm water pool to see what Aquability can do for you.

Choose from the following clinics:
April 27, 2010

5:30-6:00 p.m. or 6:00-6:30 p.m.

RSVP by April 21st

May 18, 2010

5:30-6:00 p.m. or 6:00-6:30 p.m.

RSVP by May 10th

All Aquability Clinics are held in the Rochester Rehabilitation pool at Door 6, 1000 Elmwood Ave, 14620.

We hope you’ll join us to learn more about Aquability. Please download and complete the Try Aquability Form under Helpful Resources on the right side of this page.

Questions?

For more information, please contact: Anita O’Brien, SportsNet Supervisor at 585.271.1894 ext. 742 or aobrien@rochesterrehab.org.