Outrigger Canoe Fitness Program 1 - Registration Due
June 21, 2011
Join us for outrigger canoe fitness training at Genesee Waterways Center
Genesee Waterways Center - 149 Elmwood Avenue (behind pool). Click for directions.
What is outrigger canoe fitness training?
Paddlers enjoy the beautiful setting of Rochester’s waterways while experiencing the invigorating steady pace and interval training of the fitness group. Guided by a steersperson, the group works to improve speed, endurance and aerobic condition. Paddlers may achieve personal fitness goals in this unique group exercise program. Seats are lowered and have backs offering extra support, balance and stability to accommodate all paddlers. If assistance with transfers is needed, a mechanical lift is available on the dock.
Who can paddle?
Any individual or group 14 years of age or older can participate.
First session begins June 28! See all available dates below:
- Session 1: June 28, 30 July 5, 7, 12, 14, 19, 21
- Session 2: Aug 2, 4, 9, 11, 16, 18, 23, 25
All sessions meet Tuesdays and Thursdays from 6:00 to 7:30 p.m. (1 hour paddling time) for 4 weeks.
Cost is $70 per 4 week session ($10 per class if pro-rated). Registration deadlines vary. Please see details on the Program Schedule form under Helpful Resources on the right side of this page. Download and complete the registration form and mail your payment to SportsNet.
Questions?
For more information, please contact: Anita O’Brien, SportsNet Supervisor at 585.271.1894 ext. 1742 or aobrien@rochesterrehab.org.