Aquability Water Exercise Class

August 18, 2010 Pool

Aquability is a structured water exercise class designed to increase range of motion and muscle strength, and to improve flexibility. Classes meet Wednesday evenings 6:00 p.m. to 7:00 p.m. June 30 through August 18 in our warm water pool. Pool temperature is maintained at 92 to 96 degrees Farenheit.

Led by a trained instructor, participants enjoy an hour long class session with time for warm up, exercise, and cool down.

Questions?

For more information, please contact: Anita O’Brien, SportsNet Supervisor at 585.271.1894 ext. 1742 or aobrien@rochesterrehab.org.

SportsNet is an inclusive sports and recreation program of Rochester Rehabilitation. We are located at 1000 Elmwood Avenue on the corner of Elmwood and South Avenues (Door 6) on the Al Sigl Community of Agencies campus.