Ai Chi Classes - Register by August 13

August 13, 2010

Join us for a new session of Ai Chi classes

Session Information

Dates: Fridays, August 27 - October 15

Time: 5:30 - 6:30 p.m.

Cost: $40

What is Ai Chi?

Ai Chi is a simple water exercise and relaxation program performed in a warm water pool (92-94 degrees). This body-mind technique uses a combination of deep breathing and slow, broad movements of the arms, legs, and torso in flowing continuous patterns.

What are the health benefits?

Body-mind techniques such as Ai Chi can decrease heart rate and blood pressure, increase metabolism and blood circulation, encourage relaxation and decrease muscular tension. In addition, Ai Chi can enhance range-of-motion and improve balance.

All Ai Chi Clinics are held in the Al Sigl pool at Door # 1, 1000 Elmwood Ave, 14620.

Pleases Note: This class is designed for students who are ambulatory.

New Participants Only:

All new participants must obtain physician consent before enrolling in this class. Registration cannot be processed without a completed medical clearance form (see Helpful Resources).

Register by August 13

Please download and complete the Ai Chi Registration Form under Helpful Resources on the right side of this page.

Questions?

For more information, please contact: Anita O’Brien, SportsNet Supervisor at 585.271.1894 ext. 1742 or aobrien@rochesterrehab.org.

SportsNet is an inclusive sports and recreation program of Rochester Rehabilitation. We are located at 1000 Elmwood Avenue on the corner of Elmwood and South Avenues (Door 6) on the Al Sigl Community of Agencies campus.